We recommend that you always drink at least 500 ml of body-temperature water with Share Original Plum and Share Pomelozzini.

Warm, still water "wakes up" the probiotic microorganisms and helps remove toxins from the body.

Cold water causes the body to warm up, which can lead to stomach cramps, but it doesn't have to.

First of all, there is NO one-size-fits-all formula—we can only give you a general recommendation! Since these are fermented foods, you can eat them whenever you want.
You can eat them early in the morning or at lunchtime. Just see what works best for your day and what your gut tells you.

TCM recommends taking it in the evening before going to bed because that is when the body relaxes, but many clients also take it in the morning or at lunchtime.

You can eat them immediately or soak them in water in the morning and eat them in the evening.

Just try it out and see how you like it best.

If you're taking them for the first time, I would start with 1/4 or 1/2 a fruit and see what your gut tells you.

In order to positively influence the microbiome in the intestine, it is recommended to take probiotic foods daily for at least 3-9 months.

According to TCM, you "cleanse" the large intestine after 3 months, the small intestine after 6 months, and the liver and gallbladder after 9 months.

Since they are fermented foods, they can be consumed daily as they can stimulate intestinal peristalsis and thus support metabolism.

Important to note : Our high-quality plum is not a laxative.

With our ShareOriginal®, live and beneficial probiotic microorganisms are introduced into your body to support your intestines.

Trust the process, your body works for you and is not always the same, you are not the same every day, are you?
Therefore, the effect of a probiotic food might not always be the same?

Every person is individual and unique, so this question cannot be answered in general terms, as everyone has a different daily routine, moves differently, is exposed to different stress, etc.

A healthy diet is very important!
However, we love the TCM approach, so I would recommend an alkaline diet. Eat at least 30g of fiber, cooked vegetables, potatoes, legumes, and salad per day. Avoid alcohol, fast food, or highly processed foods.

Drink plenty of still, warm water and exercise for at least 30 minutes a day. Ideally, you should take at least 10,000 steps per day.

Finally, adequate sleep of at least 7-8 hours completes a healthier lifestyle.

If you have been eating ShareOriginal® regularly before pregnancy, then in our experience it is not a problem - we have received this feedback directly from our customers.

However, we do not recommend taking ShareOriginal® during pregnancy, as the course of the detoxification process is unpredictable and can be very intense.

Of course, it is always an individual decision, because Share® products are pro- and prebiotic foods.
ShareAqua d'Oro® would be the gentle option here, as it is also prebiotic and antioxidant.

This is not a medical recommendation. Please consult your doctor first to make sure probiotic and prebiotic foods are safe for you.

Fermented products can help you lose weight. However, your diet and exercise must also be appropriate—the products alone aren't a miracle cure for weight loss.
If you want to lose weight, your body always needs a calorie deficit, meaning you need to consume more than you consume.
Fermented products activate intestinal peristalsis, stimulating metabolism, which can lead to increased fat burning.

First of all, there is NO formula that is the same for everyone - we can only give you a general recommendation!
Since they are fermented foods, you can eat or drink Share products whenever you want.

TCM recommends taking it in the evening before going to bed, as this is when the body can recover, but many clients also take it in the morning or at lunchtime.

If you are taking Share products for the first time , start with 1/4 or 1/2 fruit or 1/2 Aqua d'Oro and see how your body reacts.

1 piece of ShareOriginal® plum has approx. 40 kcal.
1 piece of SharePomelozzini® praline has approximately 26 kcal.
1 can (240 ml) of ShareAqua d'Oro® drink contains 26 kcal.

Fermentation increases the bioavailability of vitamins and minerals in ShareOrignal® plum because it is not heated.

This leads to the formation of vitamins K and B, for example.

In the core, it is said, lies the "primal information" of the fruit, that is, the taste.

I love opening the kernel at the end with a nutcracker because the inside is very soft, tastes so good and is a little sweet.