The Share Plum is an interesting fruit with diverse health benefits. Here's some background information, its effects, and uses:
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What is the Share Plum? The Share Plum, also known as Fermented plum is an ancient method of preservation. It is made from the Prunus mume which is also known as “Japanese apricot” or “green plum”. This fruit is cultivated in Traditional Chinese Medicine (TCM) and Japanese medicine. Its main function is to promote regular and smooth bowel movements, which is crucial for our well-being. It is especially helpful for constipation.
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Effect of the Share Plum: Fermented plums support detoxification by efficiently eliminating toxins from the body. They not only cleanse the intestines, but also the small intestinal villi. They also contain twice as much protein, minerals, fats, iron, and calcium as other plum varieties.
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Application of the Share Plum: The Share plum is ideal for fasting, detoxification, or general digestive support. It can also help with obesity, water retention, and cellulite.
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Origin and production: The Share plum grows wild in a large bee sanctuary in Southeast Asia. After harvest, it is fermented in its own juice for up to 30 months and then coated with high-quality herbs.